Question 1

Muscular endurance depends on which of the following factors:

Accepted Answer

A)   blood supply to muscles.
B)   ability of muscles to store fuel.
C)   size of muscle cells.
D)   all of the above.E) A) and B)
F) C) and D)

Question 2

The best way to ensure consistency with an exercise program is to

Accepted Answer

A)   exercise with a friend.
B)   keep a training journal.
C)   exercise first thing every day.
D)   join a fitness club.E) None of the above
F) C) and D)

Question 3

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following, EXCEPT

Accepted Answer

A)   ice.
B)   elevation.
C)   rest.
D)   massage.E) B) and D)
F) A) and D)

Question 4

Which province has the highest percentage of children and youth meeting physical activity guidelines in Canada?

Accepted Answer

A)   British Columbia
B)   Ontario
C)   New Brunswick
D)   Prince Edward IslandE) A) and B)
F) None of the above

Question 5

Regular exercise may prevent the onset of type 2 diabetes.

Accepted Answer

A) True 
 B)False

Question 6

How many days per week should flexibility training be completed?

Accepted Answer

A)   5 to 7
B)   1 to 2
C)   2 to 3
D)   3 to 5E) None of the above
F) A) and C)

Question 7

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Accepted Answer

A)   5 percent
B)   37 percent
C)   20 percent
D)   12 percentE) B) and C)
F) A) and B)

Question 8

A sedentary lifestyle is classified as a major risk factor for CVD.

Accepted Answer

A) True 
 B)False

Question 9

Which of the following occurs when a blood vessel leading to the brain is blocked or ruptures?

Accepted Answer

A)   heart attack
B)   angina
C)   hypertension
D)   strokeE) B) and C)
F) A) and D)

Question 10

Your target heart rate for endurance exercise is a range based on your

Accepted Answer

A)   exercise duration.
B)   exercise frequency.
C)   maximum heart rate.
D)   weight.E) A) and D)
F) A) and C)

Question 11

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Accepted Answer

A)   peak workload.
B)   physical fitness.
C)   anaerobic capacity.
D)   physical activity.E) A) and D)
F) A) and C)

Question 12

All of the following are important considerations for people with osteoporosis, EXCEPT:

Accepted Answer

A)   weight train to improve strength and balance and reduce risk of falls.
B)   begin exercise program as early as possible in the course of the disease.
C)   avoid any activities that stress the back or carry a risk for falling.
D)   choose low-impact, weight-bearing activities.E) None of the above
F) All of the above

Question 13

The amount of force a muscle can produce with a single maximum effort is:

Accepted Answer

A)   muscular strength.
B)   muscular endurance.
C)   cardiorespiratory endurance.
D)   flexibility.E) All of the above
F) A) and B)

Question 14

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 15

In a weight training program for general fitness, do repetitions of each exercise.

Accepted Answer

A)   25 or more
B)   8-12
C)   1-5
D)   15-20E) None of the above
F) A) and D)

Question 16

Which of the following is NOT a major risk factor for cardiovascular disease?

Accepted Answer

A)   sedentary lifestyle
B)   high blood pressure
C)   metabolic syndrome
D)   smokingE) All of the above
F) A) and B)

Question 17

All of the following are important for strong bones, EXCEPT:

Accepted Answer

A)   normal hormone function.
B)   vitamin D and calcium.
C)   exercise.
D)   all of the above.E) None of the above
F) B) and C)

Question 18

Muscular strength is the

Accepted Answer

A)   amount of force a muscle can produce repeatedly over 60 seconds.
B)   ability to move the joints through a full range of motion.
C)   ability to sustain a given level of muscular tension over time.
D)   amount of force a muscle can produce with a single maximum effort.E) A) and B)
F) A) and C)

Question 19

Which of these statements is FALSE regarding the warm-up session?

Accepted Answer

A)   It helps spread synovial fluid throughout joints and protect joint surfaces.
B)   Muscles work better when their temperature is slightly above resting level.
C)   Warm-up activities are usually of high intensity.
D)   It enhances performance.E) C) and D)
F) None of the above

Exam 6: Exercise for Health and Fitness

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following, EXCEPT

Correct Answer
verified

In a weight training program for general fitness, do repetitions of each exercise.

Correct Answer
verified

Your target heart rate for endurance exercise is a range based on your

Correct Answer
verified

The amount of force a muscle can produce with a single maximum effort is:

Correct Answer
verified

A sedentary lifestyle is classified as a major risk factor for CVD.

Correct Answer
verified

Endurance exercise provides protection against the negative effects of stress.

Correct Answer
verified

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Correct Answer
verified

The best way to ensure consistency with an exercise program is to

Correct Answer
verified

Which of the following occurs when a blood vessel leading to the brain is blocked or ruptures?

Correct Answer
verified

Regular exercise may prevent the onset of type 2 diabetes.

Correct Answer
verified

Muscular strength is the

Correct Answer
verified

All of the following are important for strong bones, EXCEPT:

Correct Answer
verified

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct Answer
verified

Muscular endurance depends on which of the following factors:

Correct Answer
verified

How many days per week should flexibility training be completed?

Correct Answer
verified

Which of these statements is FALSE regarding the warm-up session?

Correct Answer
verified

Which of the following is NOT a major risk factor for cardiovascular disease?

Correct Answer
verified

Which province has the highest percentage of children and youth meeting physical activity guidelines in Canada?

Correct Answer
verified

All of the following are important considerations for people with osteoporosis, EXCEPT:

Correct Answer
verified

Exam 6: Exercise for Health and Fitness

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following, EXCEPT

Correct AnswerverifiedShow Answer

In a weight training program for general fitness, do repetitions of each exercise.

Correct AnswerverifiedShow Answer

Your target heart rate for endurance exercise is a range based on your

Correct AnswerverifiedShow Answer

The amount of force a muscle can produce with a single maximum effort is:

Correct AnswerverifiedShow Answer

A sedentary lifestyle is classified as a major risk factor for CVD.

Correct AnswerverifiedShow Answer

Endurance exercise provides protection against the negative effects of stress.

Correct AnswerverifiedShow Answer

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Correct AnswerverifiedShow Answer

The best way to ensure consistency with an exercise program is to

Correct AnswerverifiedShow Answer

Which of the following occurs when a blood vessel leading to the brain is blocked or ruptures?

Correct AnswerverifiedShow Answer

Regular exercise may prevent the onset of type 2 diabetes.

Correct AnswerverifiedShow Answer

Muscular strength is the

Correct AnswerverifiedShow Answer

All of the following are important for strong bones, EXCEPT:

Correct AnswerverifiedShow Answer

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct AnswerverifiedShow Answer

Muscular endurance depends on which of the following factors:

Correct AnswerverifiedShow Answer

How many days per week should flexibility training be completed?

Correct AnswerverifiedShow Answer

Which of these statements is FALSE regarding the warm-up session?

Correct AnswerverifiedShow Answer

Which of the following is NOT a major risk factor for cardiovascular disease?

Correct AnswerverifiedShow Answer

Which province has the highest percentage of children and youth meeting physical activity guidelines in Canada?

Correct AnswerverifiedShow Answer

All of the following are important considerations for people with osteoporosis, EXCEPT:

Correct AnswerverifiedShow Answer

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